by Kayleigh | Jun 16, 2026 | Emotional Intelligence
What Drama Induced Behaviour Does to a Relationship Most people don’t wake up in the morning intending to damage their relationships. Yet every day, relationships are weakened by behaviours that create distance, resentment, frustration, and mistrust. Often,...
by Kayleigh | May 29, 2026 | Business, Emotional Intelligence, Mental health, Wellbeing
Why Do People Find It Hard Asking for Feedback? I was recently at a networking event where a group of us found ourselves talking about feedback, testimonials, and the role social proof plays in business growth. It was an interesting conversation because almost...
by Kayleigh | May 20, 2026 | Business, Emotional Intelligence, Mental health, Wellbeing
What Emotional Intelligence and Personal Training Have in Common A couple of weeks ago, I attended an Athena networking event and found myself having a really interesting conversation with a lady, Bex Porter, who works as a personal trainer from her home studio. At...
by Kayleigh | May 13, 2026 | Emotional Intelligence, Leadership, Mental health, Mentoring
Mental Health Awareness Week Shouldn’t Last a Week Every year, Mental Health Awareness Week comes around and suddenly our feeds are filled with reminders to “check in”, “be kind” and “talk more”. And whilst I understand the intention behind it, I often find myself...
by Kayleigh | May 11, 2026 | Emotional Intelligence, Mental health, Mentoring, Wellbeing
Emotional Intelligence for the Modern Day Human I have recently been asked by various people what emotional intelligence actually is. Almost every time, it has caught me slightly off guard. Not because the question is strange, but because something can become so...
by Kayleigh | Apr 24, 2026 | Emotional Intelligence
Trying Harder Isn’t Fixing Your People Problems? Most business owners I speak to aren’t careless, difficult, or bad communicators. In fact they’re quite the opposite. They care…a lot! They’re trying to do the right thing with their team, their...
