Why People Pleasing Doesn’t Serve Anyone
Do you find yourself saying yes when you really want to say no?
Perhaps you avoid difficult conversations because you don’t want to upset someone.
You put other people’s needs ahead of your own, feel responsible for how others react, or find yourself agreeing to things simply to keep the peace.
Sound familiar?
People pleasing often comes from a good place. We want to be liked, valued, accepted and connected to others.
But when keeping everyone else happy comes at the expense of our own needs, boundaries and wellbeing, is anyone really benefiting?
In this interactive workshop, we’ll explore the human behaviour behind people pleasing, including the emotions, beliefs and personality preferences that can influence how we respond to others.
Together, we’ll explore:
- Recognising people pleasing: What it actually looks like in everyday life, relationships and business.
- Understanding why we do it: The emotions, beliefs, needs and fears that may be influencing our behaviour beneath the surface.
- The role of personality: Why some of us may be more inclined to prioritise harmony, approval or the needs of others.
- The Drama Triangle: How people pleasing can lead us into unhelpful patterns of rescuing, resentment and responsibility.
- Boundaries without guilt: How to communicate our needs, say no when appropriate and maintain healthy relationships without feeling responsible for everyone else’s happiness.
Through practical examples and guided reflection, you’ll have the opportunity to recognise your own patterns, understand what may be driving them and consider how to respond differently.
Join us as we explore how emotional intelligence can help us move from people pleasing towards healthier boundaries, more authentic connections and greater confidence in our everyday interactions.
Flo Right EQ™ — Making sense of being human.